Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -17.2%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:17 | +12.4% | 81th | 5:37 |
| Run 2 | 3:43 | 3:25 | +8.3% | 63th | 3:40 |
| Run 3 | 4:01 | 3:36 | +11.4% | 72th | 3:52 |
| Run 4 | 3:57 | 3:36 | +9.4% | 66th | 3:52 |
| Run 5 | 3:57 | 3:39 | +8.0% | 60th | 3:55 |
| Run 6 | 3:55 | 3:37 | +8.2% | 62th | 3:54 |
| Run 7 | 4:05 | 3:39 | +11.7% | 72th | 3:56 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:47 | -4.4% | 3th | 3:56 |
| Sled Push | strength | 1:22 | 1:41 | -19.6% | 2th | 1:59 |
| Sled Pull | strength | 2:46 | 2:57 | -6.5% | 12th | 3:21 |
| Burpee Broad Jump | aerobic | 2:04 | 2:24 | -13.9% | 5th | 2:46 |
| Row | aerobic | 3:53 | 4:02 | -4.0% | 8th | 4:13 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.8% | 7th | 1:33 |
| Sandbag Lunges | strength | 2:00 | 2:33 | -21.9% | 0th | 2:54 |
| Wall Balls | strength | 3:08 | 3:23 | -7.8% | 2th | 3:38 |
| Total Running | running | 29:35 | 26:55 | +9.9% | 70th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength