Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -17.2%
Race avg drop: -15.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:17 | -1.8% | 15th | 5:37 |
| Run 2 | 3:21 | 3:25 | -2.4% | 13th | 3:40 |
| Run 3 | 3:30 | 3:36 | -2.9% | 11th | 3:52 |
| Run 4 | 3:29 | 3:36 | -3.5% | 10th | 3:52 |
| Run 5 | 3:33 | 3:39 | -2.9% | 13th | 3:55 |
| Run 6 | 3:28 | 3:37 | -4.2% | 8th | 3:54 |
| Run 7 | 3:37 | 3:39 | -1.1% | 21th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.4% | 20th | 3:56 |
| Sled Push | strength | 1:59 | 1:41 | +16.7% | 59th | 1:59 |
| Sled Pull | strength | 3:39 | 2:57 | +23.3% | 77th | 3:21 |
| Burpee Broad Jump | aerobic | 2:41 | 2:24 | +11.8% | 48th | 2:46 |
| Row | aerobic | 4:00 | 4:02 | -1.1% | 20th | 4:13 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.9% | 66th | 1:33 |
| Sandbag Lunges | strength | 2:35 | 2:33 | +0.9% | 25th | 2:54 |
| Wall Balls | strength | 3:21 | 3:23 | -1.4% | 18th | 3:38 |
| Total Running | running | 26:10 | 26:55 | -2.8% | 12th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength