Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.4%
Race avg drop: -15.3%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:17 | -1.5% | 17th | 5:37 |
| Run 2 | 3:24 | 3:26 | -1.0% | 18th | 3:40 |
| Run 3 | 3:33 | 3:36 | -1.6% | 17th | 3:52 |
| Run 4 | 3:38 | 3:36 | +0.6% | 27th | 3:52 |
| Run 5 | 3:41 | 3:39 | +0.7% | 27th | 3:55 |
| Run 6 | 3:55 | 3:37 | +8.1% | 62th | 3:54 |
| Run 7 | 3:43 | 3:39 | +1.6% | 31th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.0% | 25th | 3:56 |
| Sled Push | strength | 1:48 | 1:42 | +5.8% | 35th | 1:59 |
| Sled Pull | strength | 3:07 | 2:57 | +5.2% | 35th | 3:21 |
| Burpee Broad Jump | aerobic | 2:24 | 2:24 | -0.2% | 24th | 2:46 |
| Row | aerobic | 4:15 | 4:02 | +5.0% | 59th | 4:13 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.1% | 49th | 1:33 |
| Sandbag Lunges | strength | 2:37 | 2:33 | +2.1% | 29th | 2:54 |
| Wall Balls | strength | 3:22 | 3:24 | -1.0% | 21th | 3:38 |
| Total Running | running | 27:07 | 26:56 | +0.6% | 26th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength