Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.6%
Race avg drop: -15.3%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:18 | -2.1% | 15th | 5:37 |
| Run 2 | 3:25 | 3:26 | -0.8% | 21th | 3:40 |
| Run 3 | 3:46 | 3:37 | +4.1% | 45th | 3:52 |
| Run 4 | 3:47 | 3:37 | +4.4% | 48th | 3:52 |
| Run 5 | 3:51 | 3:40 | +4.9% | 49th | 3:55 |
| Run 6 | 3:47 | 3:38 | +4.1% | 42th | 3:54 |
| Run 7 | 3:55 | 3:40 | +6.7% | 55th | 3:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.4% | 13th | 3:56 |
| Sled Push | strength | 1:38 | 1:42 | -4.7% | 16th | 1:59 |
| Sled Pull | strength | 2:55 | 2:58 | -2.1% | 22th | 3:21 |
| Burpee Broad Jump | aerobic | 2:21 | 2:25 | -2.9% | 19th | 2:46 |
| Row | aerobic | 3:58 | 4:03 | -2.1% | 14th | 4:13 |
| Farmers Carry | strength | 1:22 | 1:26 | -4.9% | 14th | 1:33 |
| Sandbag Lunges | strength | 2:49 | 2:34 | +9.3% | 48th | 2:54 |
| Wall Balls | strength | 3:22 | 3:24 | -1.3% | 21th | 3:38 |
| Total Running | running | 27:43 | 27:01 | +2.6% | 38th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength