Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -15.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:18 | +0.4% | 28th | 5:37 |
| Run 2 | 3:30 | 3:26 | +1.6% | 34th | 3:40 |
| Run 3 | 3:43 | 3:37 | +2.7% | 37th | 3:52 |
| Run 4 | 3:39 | 3:37 | +0.7% | 29th | 3:52 |
| Run 5 | 3:48 | 3:40 | +3.5% | 45th | 3:55 |
| Run 6 | 3:47 | 3:38 | +4.1% | 42th | 3:54 |
| Run 7 | 3:47 | 3:40 | +3.1% | 42th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:48 | -5.0% | 2th | 3:56 |
| Sled Push | strength | 1:57 | 1:42 | +13.7% | 53th | 1:59 |
| Sled Pull | strength | 2:41 | 2:58 | -9.9% | 6th | 3:21 |
| Burpee Broad Jump | aerobic | 2:44 | 2:25 | +13.0% | 52th | 2:46 |
| Row | aerobic | 3:38 | 4:03 | -10.4% | 0th | 4:13 |
| Farmers Carry | strength | 1:22 | 1:26 | -4.9% | 14th | 1:33 |
| Sandbag Lunges | strength | 2:33 | 2:34 | -1.1% | 21th | 2:54 |
| Wall Balls | strength | 3:30 | 3:24 | +2.6% | 39th | 3:38 |
| Total Running | running | 27:34 | 27:01 | +2.0% | 36th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength