Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:01 | +0.2% | 4th | 5:37 |
| Run 2 | 3:16 | 3:14 | +1.0% | 5th | 3:40 |
| Run 3 | 3:24 | 3:23 | +0.3% | 4th | 3:52 |
| Run 4 | 3:21 | 3:23 | -1.3% | 3th | 3:52 |
| Run 5 | 3:30 | 3:26 | +1.8% | 7th | 3:55 |
| Run 6 | 3:27 | 3:23 | +1.8% | 7th | 3:54 |
| Run 7 | 3:30 | 3:25 | +2.3% | 8th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.0% | 9th | 3:56 |
| Sled Push | strength | 1:52 | 1:27 | +28.3% | 44th | 1:59 |
| Sled Pull | strength | 2:52 | 2:38 | +8.5% | 17th | 3:21 |
| Burpee Broad Jump | aerobic | 2:32 | 2:06 | +20.4% | 36th | 2:46 |
| Row | aerobic | 3:51 | 3:53 | -1.1% | 5th | 4:13 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.7% | 49th | 1:33 |
| Sandbag Lunges | strength | 2:13 | 2:16 | -2.7% | 4th | 2:54 |
| Wall Balls | strength | 3:11 | 3:12 | -0.7% | 4th | 3:38 |
| Total Running | running | 25:30 | 25:20 | +0.6% | 4th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength