Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
978
Total Time
1:49:56
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: -3.1%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:22 | 7:22 | +40.6% | 100th | 6:38 |
| Run 2 | 6:10 | 6:06 | +0.9% | 80th | 5:28 |
| Run 3 | 6:27 | 6:24 | +0.6% | 80th | 5:45 |
| Run 4 | 5:59 | 6:30 | -8.0% | 61th | 5:48 |
| Run 5 | 6:32 | 6:46 | -3.6% | 73th | 5:59 |
| Run 6 | 6:22 | 6:35 | -3.4% | 73th | 5:50 |
| Run 7 | 6:01 | 6:33 | -8.3% | 62th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:37 | +3.8% | 89th | 5:17 |
| Sled Push | strength | 3:05 | 2:58 | +3.6% | 83th | 2:35 |
| Sled Pull | strength | 8:40 | 7:21 | +17.7% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 7:23 | 8:14 | -10.5% | 67th | 6:48 |
| Row | aerobic | 5:39 | 5:49 | -3.0% | 69th | 5:28 |
| Farmers Carry | strength | 2:52 | 2:26 | +17.3% | 96th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 6:10 | -23.6% | 43th | 5:11 |
| Wall Balls | strength | 9:01 | 9:05 | -0.8% | 78th | 7:25 |
| Total Running | running | 47:53 | 46:31 | +2.9% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength