Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -15.3%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:20 | -1.9% | 18th | 5:37 |
| Run 2 | 3:19 | 3:27 | -4.3% | 11th | 3:40 |
| Run 3 | 3:23 | 3:38 | -7.1% | 3th | 3:52 |
| Run 4 | 3:27 | 3:38 | -5.3% | 7th | 3:52 |
| Run 5 | 3:25 | 3:41 | -7.4% | 4th | 3:55 |
| Run 6 | 3:29 | 3:39 | -4.7% | 11th | 3:54 |
| Run 7 | 3:31 | 3:41 | -4.8% | 10th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:49 | +6.1% | 78th | 3:56 |
| Sled Push | strength | 2:17 | 1:44 | +31.4% | 79th | 1:59 |
| Sled Pull | strength | 3:24 | 3:00 | +13.0% | 60th | 3:21 |
| Burpee Broad Jump | aerobic | 2:48 | 2:26 | +14.4% | 58th | 2:46 |
| Row | aerobic | 4:26 | 4:04 | +9.0% | 83th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.4% | 62th | 1:33 |
| Sandbag Lunges | strength | 2:51 | 2:36 | +9.5% | 50th | 2:54 |
| Wall Balls | strength | 3:31 | 3:25 | +2.6% | 41th | 3:38 |
| Total Running | running | 25:48 | 27:10 | -5.1% | 7th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength