Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:20 | +1.1% | 35th | 5:37 |
| Run 2 | 3:33 | 3:27 | +2.4% | 44th | 3:40 |
| Run 3 | 3:48 | 3:38 | +4.3% | 51th | 3:52 |
| Run 4 | 3:45 | 3:38 | +2.8% | 44th | 3:52 |
| Run 5 | 3:47 | 3:41 | +2.4% | 41th | 3:55 |
| Run 6 | 3:48 | 3:39 | +3.9% | 45th | 3:54 |
| Run 7 | 3:50 | 3:41 | +3.7% | 46th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.7% | 38th | 3:56 |
| Sled Push | strength | 1:51 | 1:44 | +6.3% | 41th | 1:59 |
| Sled Pull | strength | 2:57 | 3:00 | -2.1% | 25th | 3:21 |
| Burpee Broad Jump | aerobic | 2:14 | 2:27 | -8.9% | 12th | 2:46 |
| Row | aerobic | 4:01 | 4:04 | -1.3% | 22th | 4:13 |
| Farmers Carry | strength | 1:24 | 1:26 | -3.3% | 18th | 1:33 |
| Sandbag Lunges | strength | 2:36 | 2:36 | -0.3% | 28th | 2:54 |
| Wall Balls | strength | 3:34 | 3:25 | +3.9% | 46th | 3:38 |
| Total Running | running | 27:55 | 27:11 | +2.7% | 41th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength