Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -15.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:20 | +3.5% | 51th | 5:37 |
| Run 2 | 3:45 | 3:28 | +8.0% | 67th | 3:40 |
| Run 3 | 3:48 | 3:38 | +4.2% | 51th | 3:52 |
| Run 4 | 3:47 | 3:39 | +3.6% | 48th | 3:52 |
| Run 5 | 4:02 | 3:41 | +9.0% | 70th | 3:55 |
| Run 6 | 4:00 | 3:39 | +9.1% | 70th | 3:54 |
| Run 7 | 3:54 | 3:42 | +5.4% | 53th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:49 | -3.2% | 10th | 3:56 |
| Sled Push | strength | 1:23 | 1:44 | -20.8% | 2th | 1:59 |
| Sled Pull | strength | 2:43 | 3:01 | -10.1% | 8th | 3:21 |
| Burpee Broad Jump | aerobic | 2:09 | 2:27 | -12.6% | 8th | 2:46 |
| Row | aerobic | 3:53 | 4:04 | -4.7% | 8th | 4:13 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.0% | 27th | 1:33 |
| Sandbag Lunges | strength | 2:36 | 2:36 | -0.5% | 28th | 2:54 |
| Wall Balls | strength | 3:22 | 3:26 | -2.0% | 21th | 3:38 |
| Total Running | running | 28:48 | 27:13 | +5.8% | 58th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength