Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:20 | -0.9% | 23th | 5:37 |
| Run 2 | 3:25 | 3:28 | -1.6% | 21th | 3:40 |
| Run 3 | 3:30 | 3:38 | -4.1% | 11th | 3:52 |
| Run 4 | 3:39 | 3:39 | -0.1% | 29th | 3:52 |
| Run 5 | 3:33 | 3:41 | -4.1% | 13th | 3:55 |
| Run 6 | 3:36 | 3:39 | -1.8% | 22th | 3:54 |
| Run 7 | 3:36 | 3:42 | -2.8% | 19th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +5.1% | 71th | 3:56 |
| Sled Push | strength | 1:50 | 1:44 | +4.9% | 40th | 1:59 |
| Sled Pull | strength | 3:12 | 3:01 | +5.9% | 46th | 3:21 |
| Burpee Broad Jump | aerobic | 2:32 | 2:27 | +3.0% | 36th | 2:46 |
| Row | aerobic | 4:22 | 4:04 | +7.2% | 75th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:27 | +11.4% | 70th | 1:33 |
| Sandbag Lunges | strength | 2:50 | 2:36 | +8.3% | 49th | 2:54 |
| Wall Balls | strength | 3:32 | 3:26 | +2.8% | 43th | 3:38 |
| Total Running | running | 26:37 | 27:14 | -2.3% | 18th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength