Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
979
Total Time
1:49:57
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:22 | +12.5% | 95th | 6:38 |
| Run 2 | 6:34 | 6:06 | +7.4% | 90th | 5:28 |
| Run 3 | 6:28 | 6:24 | +0.8% | 81th | 5:45 |
| Run 4 | 6:55 | 6:30 | +6.3% | 89th | 5:48 |
| Run 5 | 7:03 | 6:46 | +4.0% | 86th | 5:59 |
| Run 6 | 7:09 | 6:35 | +8.5% | 90th | 5:50 |
| Run 7 | 7:08 | 6:33 | +8.8% | 90th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:37 | -12.2% | 21th | 5:17 |
| Sled Push | strength | 2:42 | 2:58 | -9.3% | 64th | 2:35 |
| Sled Pull | strength | 6:17 | 7:21 | -14.7% | 55th | 6:16 |
| Burpee Broad Jump | aerobic | 7:48 | 8:15 | -5.5% | 75th | 6:48 |
| Row | aerobic | 5:20 | 5:49 | -8.5% | 41th | 5:28 |
| Farmers Carry | strength | 1:54 | 2:26 | -22.3% | 22th | 2:10 |
| Sandbag Lunges | strength | 7:29 | 6:10 | +21.2% | 94th | 5:11 |
| Wall Balls | strength | 9:14 | 9:05 | +1.5% | 80th | 7:25 |
| Total Running | running | 49:35 | 46:31 | +6.6% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength