Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simone Hupkes
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -15.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:01 | +5.2% | 22th | 5:37 |
| Run 2 | 3:16 | 3:14 | +0.9% | 5th | 3:40 |
| Run 3 | 3:22 | 3:23 | -0.7% | 2th | 3:52 |
| Run 4 | 3:25 | 3:23 | +0.6% | 5th | 3:52 |
| Run 5 | 3:21 | 3:26 | -2.6% | 2th | 3:55 |
| Run 6 | 3:26 | 3:23 | +1.3% | 6th | 3:54 |
| Run 7 | 3:31 | 3:25 | +2.7% | 10th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:41 | +3.6% | 28th | 3:56 |
| Sled Push | strength | 1:52 | 1:27 | +28.1% | 44th | 1:59 |
| Sled Pull | strength | 2:47 | 2:38 | +5.2% | 13th | 3:21 |
| Burpee Broad Jump | aerobic | 2:24 | 2:06 | +13.9% | 24th | 2:46 |
| Row | aerobic | 3:49 | 3:53 | -2.0% | 2th | 4:13 |
| Farmers Carry | strength | 1:25 | 1:19 | +6.8% | 21th | 1:33 |
| Sandbag Lunges | strength | 2:25 | 2:16 | +5.9% | 11th | 2:54 |
| Wall Balls | strength | 3:24 | 3:12 | +6.0% | 25th | 3:38 |
| Total Running | running | 25:38 | 25:21 | +1.1% | 5th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength