Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.5%
Race avg drop: -15.3%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:20 | -2.2% | 18th | 5:37 |
| Run 2 | 3:26 | 3:28 | -1.2% | 24th | 3:40 |
| Run 3 | 3:47 | 3:39 | +3.6% | 48th | 3:52 |
| Run 4 | 3:54 | 3:39 | +6.7% | 61th | 3:52 |
| Run 5 | 3:39 | 3:42 | -1.4% | 22th | 3:55 |
| Run 6 | 3:45 | 3:40 | +2.3% | 39th | 3:54 |
| Run 7 | 3:50 | 3:42 | +3.5% | 46th | 3:56 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -1.9% | 15th | 3:56 |
| Sled Push | strength | 1:50 | 1:44 | +4.8% | 40th | 1:59 |
| Sled Pull | strength | 2:53 | 3:01 | -4.7% | 19th | 3:21 |
| Burpee Broad Jump | aerobic | 2:32 | 2:27 | +2.9% | 36th | 2:46 |
| Row | aerobic | 4:13 | 4:04 | +3.5% | 52th | 4:13 |
| Farmers Carry | strength | 1:22 | 1:27 | -5.9% | 14th | 1:33 |
| Sandbag Lunges | strength | 2:43 | 2:37 | +3.8% | 38th | 2:54 |
| Wall Balls | strength | 3:26 | 3:26 | -0.1% | 28th | 3:38 |
| Total Running | running | 27:35 | 27:14 | +1.2% | 36th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength