Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -15.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:21 | +10.9% | 79th | 5:37 |
| Run 2 | 3:34 | 3:28 | +2.7% | 46th | 3:40 |
| Run 3 | 3:42 | 3:39 | +1.3% | 36th | 3:52 |
| Run 4 | 3:46 | 3:39 | +3.0% | 45th | 3:52 |
| Run 5 | 3:48 | 3:42 | +2.6% | 45th | 3:55 |
| Run 6 | 3:48 | 3:40 | +3.6% | 45th | 3:54 |
| Run 7 | 3:54 | 3:42 | +5.2% | 53th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:49 | -4.1% | 7th | 3:56 |
| Sled Push | strength | 1:57 | 1:45 | +11.4% | 53th | 1:59 |
| Sled Pull | strength | 2:27 | 3:01 | -19.0% | 1th | 3:21 |
| Burpee Broad Jump | aerobic | 2:14 | 2:27 | -9.3% | 12th | 2:46 |
| Row | aerobic | 4:03 | 4:04 | -0.6% | 26th | 4:13 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.6% | 49th | 1:33 |
| Sandbag Lunges | strength | 2:52 | 2:37 | +9.5% | 52th | 2:54 |
| Wall Balls | strength | 3:10 | 3:26 | -7.9% | 4th | 3:38 |
| Total Running | running | 28:28 | 27:15 | +4.4% | 51th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength