Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:21 | -4.5% | 6th | 5:37 |
| Run 2 | 3:38 | 3:28 | +4.5% | 55th | 3:40 |
| Run 3 | 3:44 | 3:39 | +2.1% | 40th | 3:52 |
| Run 4 | 3:43 | 3:39 | +1.5% | 39th | 3:52 |
| Run 5 | 3:52 | 3:42 | +4.3% | 51th | 3:55 |
| Run 6 | 3:46 | 3:40 | +2.5% | 40th | 3:54 |
| Run 7 | 3:37 | 3:42 | -2.5% | 21th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.7% | 61th | 3:56 |
| Sled Push | strength | 1:45 | 1:45 | -0.3% | 29th | 1:59 |
| Sled Pull | strength | 2:52 | 3:01 | -5.5% | 17th | 3:21 |
| Burpee Broad Jump | aerobic | 2:52 | 2:28 | +16.1% | 64th | 2:46 |
| Row | aerobic | 4:13 | 4:04 | +3.4% | 52th | 4:13 |
| Farmers Carry | strength | 1:41 | 1:27 | +15.7% | 79th | 1:33 |
| Sandbag Lunges | strength | 2:33 | 2:37 | -2.8% | 21th | 2:54 |
| Wall Balls | strength | 3:14 | 3:26 | -6.1% | 7th | 3:38 |
| Total Running | running | 27:27 | 27:17 | +0.6% | 32th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength