Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -15.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:21 | +1.7% | 42th | 5:37 |
| Run 2 | 3:28 | 3:28 | -0.4% | 28th | 3:40 |
| Run 3 | 3:32 | 3:39 | -3.4% | 16th | 3:52 |
| Run 4 | 3:33 | 3:39 | -3.1% | 16th | 3:52 |
| Run 5 | 3:41 | 3:42 | -0.7% | 27th | 3:55 |
| Run 6 | 3:36 | 3:40 | -2.1% | 22th | 3:54 |
| Run 7 | 3:38 | 3:42 | -2.1% | 22th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -2.9% | 13th | 3:56 |
| Sled Push | strength | 2:00 | 1:45 | +13.8% | 61th | 1:59 |
| Sled Pull | strength | 3:09 | 3:02 | +3.8% | 37th | 3:21 |
| Burpee Broad Jump | aerobic | 2:48 | 2:28 | +13.2% | 58th | 2:46 |
| Row | aerobic | 4:05 | 4:04 | +0.1% | 30th | 4:13 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.3% | 10th | 1:33 |
| Sandbag Lunges | strength | 2:45 | 2:37 | +4.7% | 41th | 2:54 |
| Wall Balls | strength | 3:38 | 3:26 | +5.5% | 55th | 3:38 |
| Total Running | running | 26:55 | 27:18 | -1.4% | 23th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength