Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -17.2%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:21 | +5.6% | 62th | 5:37 |
| Run 2 | 3:39 | 3:29 | +4.8% | 59th | 3:40 |
| Run 3 | 3:52 | 3:39 | +5.6% | 59th | 3:52 |
| Run 4 | 4:01 | 3:39 | +9.6% | 73th | 3:52 |
| Run 5 | 3:49 | 3:42 | +2.8% | 46th | 3:55 |
| Run 6 | 3:55 | 3:40 | +6.4% | 62th | 3:54 |
| Run 7 | 3:48 | 3:42 | +2.2% | 42th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:49 | -5.1% | 3th | 3:56 |
| Sled Push | strength | 1:47 | 1:45 | +1.2% | 33th | 1:59 |
| Sled Pull | strength | 2:41 | 3:02 | -11.8% | 6th | 3:21 |
| Burpee Broad Jump | aerobic | 2:32 | 2:28 | +2.3% | 36th | 2:46 |
| Row | aerobic | 3:50 | 4:04 | -6.1% | 3th | 4:13 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.4% | 54th | 1:33 |
| Sandbag Lunges | strength | 2:30 | 2:37 | -5.0% | 18th | 2:54 |
| Wall Balls | strength | 3:12 | 3:26 | -7.2% | 5th | 3:38 |
| Total Running | running | 28:44 | 27:19 | +5.1% | 57th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength