Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.4%
Race avg drop: -15.3%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:22 | +1.2% | 41th | 5:37 |
| Run 2 | 3:39 | 3:29 | +4.6% | 59th | 3:40 |
| Run 3 | 3:51 | 3:39 | +5.0% | 55th | 3:52 |
| Run 4 | 3:52 | 3:40 | +5.3% | 58th | 3:52 |
| Run 5 | 3:47 | 3:43 | +1.8% | 41th | 3:55 |
| Run 6 | 3:50 | 3:41 | +4.0% | 50th | 3:54 |
| Run 7 | 4:13 | 3:43 | +13.3% | 79th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:49 | -3.9% | 9th | 3:56 |
| Sled Push | strength | 1:31 | 1:46 | -14.2% | 7th | 1:59 |
| Sled Pull | strength | 2:38 | 3:02 | -13.6% | 4th | 3:21 |
| Burpee Broad Jump | aerobic | 2:40 | 2:29 | +7.4% | 47th | 2:46 |
| Row | aerobic | 3:59 | 4:05 | -2.5% | 16th | 4:13 |
| Farmers Carry | strength | 1:17 | 1:27 | -12.1% | 4th | 1:33 |
| Sandbag Lunges | strength | 2:40 | 2:38 | +1.1% | 33th | 2:54 |
| Wall Balls | strength | 3:28 | 3:27 | +0.4% | 33th | 3:38 |
| Total Running | running | 28:38 | 27:21 | +4.6% | 55th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength