Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
97
Total Time
1:16:32
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:24 | +12.0% | 31th | 6:38 |
| Run 2 | 4:34 | 4:25 | +3.3% | 13th | 5:28 |
| Run 3 | 4:31 | 4:39 | -3.1% | 6th | 5:45 |
| Run 4 | 4:43 | 4:38 | +1.6% | 11th | 5:48 |
| Run 5 | 4:46 | 4:42 | +1.3% | 10th | 5:59 |
| Run 6 | 4:39 | 4:36 | +0.8% | 9th | 5:50 |
| Run 7 | 4:32 | 4:34 | -0.9% | 6th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.2% | 37th | 5:17 |
| Sled Push | strength | 2:06 | 1:56 | +8.0% | 16th | 2:35 |
| Sled Pull | strength | 5:00 | 4:28 | +11.8% | 18th | 6:16 |
| Burpee Broad Jump | aerobic | 5:00 | 4:24 | +13.3% | 16th | 6:48 |
| Row | aerobic | 5:16 | 4:54 | +7.3% | 36th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.1% | 19th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 3:33 | +14.5% | 20th | 5:11 |
| Wall Balls | strength | 4:32 | 4:39 | -2.8% | 4th | 7:25 |
| Total Running | running | 33:49 | 33:26 | +1.1% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength