Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -15.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:22 | +6.0% | 65th | 5:37 |
| Run 2 | 3:52 | 3:29 | +10.7% | 78th | 3:40 |
| Run 3 | 4:01 | 3:40 | +9.3% | 72th | 3:52 |
| Run 4 | 4:02 | 3:40 | +9.7% | 73th | 3:52 |
| Run 5 | 4:06 | 3:43 | +10.1% | 75th | 3:55 |
| Run 6 | 3:55 | 3:41 | +6.1% | 62th | 3:54 |
| Run 7 | 3:56 | 3:43 | +5.5% | 57th | 3:56 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:50 | -5.7% | 2th | 3:56 |
| Sled Push | strength | 1:19 | 1:46 | -25.8% | 1th | 1:59 |
| Sled Pull | strength | 2:37 | 3:03 | -14.4% | 3th | 3:21 |
| Burpee Broad Jump | aerobic | 2:01 | 2:29 | -19.1% | 3th | 2:46 |
| Row | aerobic | 3:52 | 4:05 | -5.5% | 5th | 4:13 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.6% | 14th | 1:33 |
| Sandbag Lunges | strength | 2:34 | 2:38 | -3.0% | 23th | 2:54 |
| Wall Balls | strength | 3:42 | 3:27 | +7.0% | 63th | 3:38 |
| Total Running | running | 29:34 | 27:24 | +7.9% | 70th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength