Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:22 | -3.6% | 12th | 5:37 |
| Run 2 | 3:17 | 3:29 | -6.1% | 6th | 3:40 |
| Run 3 | 3:32 | 3:40 | -3.8% | 16th | 3:52 |
| Run 4 | 3:31 | 3:40 | -4.4% | 14th | 3:52 |
| Run 5 | 3:33 | 3:43 | -4.7% | 13th | 3:55 |
| Run 6 | 3:31 | 3:41 | -4.8% | 14th | 3:54 |
| Run 7 | 3:33 | 3:43 | -4.8% | 13th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.7% | 42th | 3:56 |
| Sled Push | strength | 2:13 | 1:46 | +24.8% | 74th | 1:59 |
| Sled Pull | strength | 3:15 | 3:03 | +6.2% | 49th | 3:21 |
| Burpee Broad Jump | aerobic | 2:39 | 2:29 | +6.2% | 46th | 2:46 |
| Row | aerobic | 4:23 | 4:05 | +7.1% | 76th | 4:13 |
| Farmers Carry | strength | 1:33 | 1:27 | +5.9% | 54th | 1:33 |
| Sandbag Lunges | strength | 2:57 | 2:38 | +11.4% | 58th | 2:54 |
| Wall Balls | strength | 3:57 | 3:27 | +14.2% | 86th | 3:38 |
| Total Running | running | 26:08 | 27:25 | -4.7% | 11th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength