Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:23 | -1.9% | 22th | 5:37 |
| Run 2 | 3:23 | 3:29 | -3.3% | 16th | 3:40 |
| Run 3 | 3:34 | 3:40 | -3.0% | 20th | 3:52 |
| Run 4 | 3:38 | 3:40 | -1.3% | 27th | 3:52 |
| Run 5 | 3:33 | 3:43 | -4.8% | 13th | 3:55 |
| Run 6 | 3:36 | 3:41 | -2.6% | 22th | 3:54 |
| Run 7 | 3:40 | 3:44 | -1.8% | 26th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.9% | 57th | 3:56 |
| Sled Push | strength | 1:46 | 1:46 | -0.7% | 31th | 1:59 |
| Sled Pull | strength | 3:15 | 3:03 | +6.1% | 49th | 3:21 |
| Burpee Broad Jump | aerobic | 2:45 | 2:29 | +10.0% | 53th | 2:46 |
| Row | aerobic | 4:15 | 4:05 | +3.8% | 59th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.1% | 62th | 1:33 |
| Sandbag Lunges | strength | 2:53 | 2:39 | +8.7% | 54th | 2:54 |
| Wall Balls | strength | 3:48 | 3:27 | +9.7% | 75th | 3:38 |
| Total Running | running | 26:41 | 27:26 | -2.8% | 20th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength