Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -17.2%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:23 | +7.6% | 70th | 5:37 |
| Run 2 | 3:41 | 3:30 | +5.2% | 60th | 3:40 |
| Run 3 | 4:00 | 3:40 | +8.7% | 70th | 3:52 |
| Run 4 | 3:58 | 3:41 | +7.6% | 68th | 3:52 |
| Run 5 | 3:57 | 3:43 | +5.8% | 60th | 3:55 |
| Run 6 | 3:55 | 3:42 | +5.9% | 62th | 3:54 |
| Run 7 | 3:56 | 3:44 | +5.2% | 57th | 3:56 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:50 | -4.5% | 7th | 3:56 |
| Sled Push | strength | 1:39 | 1:47 | -7.5% | 19th | 1:59 |
| Sled Pull | strength | 2:49 | 3:04 | -8.2% | 15th | 3:21 |
| Burpee Broad Jump | aerobic | 2:16 | 2:30 | -9.5% | 13th | 2:46 |
| Row | aerobic | 4:02 | 4:05 | -1.5% | 25th | 4:13 |
| Farmers Carry | strength | 1:23 | 1:27 | -5.7% | 16th | 1:33 |
| Sandbag Lunges | strength | 2:26 | 2:39 | -8.4% | 12th | 2:54 |
| Wall Balls | strength | 3:20 | 3:27 | -3.8% | 16th | 3:38 |
| Total Running | running | 29:15 | 27:28 | +6.5% | 64th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength