Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -19.5%
Race avg drop: -15.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:23 | +0.8% | 41th | 5:37 |
| Run 2 | 3:26 | 3:30 | -2.0% | 24th | 3:40 |
| Run 3 | 3:30 | 3:40 | -5.0% | 11th | 3:52 |
| Run 4 | 3:33 | 3:41 | -3.7% | 16th | 3:52 |
| Run 5 | 3:33 | 3:43 | -4.9% | 13th | 3:55 |
| Run 6 | 3:33 | 3:42 | -4.1% | 15th | 3:54 |
| Run 7 | 3:35 | 3:44 | -4.2% | 16th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:50 | -0.6% | 28th | 3:56 |
| Sled Push | strength | 2:07 | 1:47 | +18.6% | 68th | 1:59 |
| Sled Pull | strength | 3:09 | 3:04 | +2.6% | 37th | 3:21 |
| Burpee Broad Jump | aerobic | 2:57 | 2:30 | +17.8% | 71th | 2:46 |
| Row | aerobic | 4:14 | 4:05 | +3.3% | 55th | 4:13 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.8% | 59th | 1:33 |
| Sandbag Lunges | strength | 2:50 | 2:39 | +6.6% | 49th | 2:54 |
| Wall Balls | strength | 3:59 | 3:27 | +14.9% | 89th | 3:38 |
| Total Running | running | 26:36 | 27:28 | -3.2% | 17th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength