Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.5% | 30th | 5:37 |
| Run 2 | 3:27 | 3:30 | -1.5% | 26th | 3:40 |
| Run 3 | 3:42 | 3:41 | +0.4% | 36th | 3:52 |
| Run 4 | 3:36 | 3:41 | -2.4% | 22th | 3:52 |
| Run 5 | 3:38 | 3:44 | -2.7% | 20th | 3:55 |
| Run 6 | 3:41 | 3:42 | -0.5% | 32th | 3:54 |
| Run 7 | 3:42 | 3:44 | -1.1% | 27th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.5% | 20th | 3:56 |
| Sled Push | strength | 1:53 | 1:47 | +5.5% | 46th | 1:59 |
| Sled Pull | strength | 3:10 | 3:04 | +3.1% | 40th | 3:21 |
| Burpee Broad Jump | aerobic | 2:51 | 2:30 | +13.7% | 62th | 2:46 |
| Row | aerobic | 4:15 | 4:05 | +3.7% | 59th | 4:13 |
| Farmers Carry | strength | 1:36 | 1:28 | +9.0% | 66th | 1:33 |
| Sandbag Lunges | strength | 2:47 | 2:39 | +4.6% | 45th | 2:54 |
| Wall Balls | strength | 3:44 | 3:28 | +7.7% | 67th | 3:38 |
| Total Running | running | 27:08 | 27:29 | -1.3% | 27th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength