Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
980
Total Time
1:49:58
Overall Percentile
78.3
Lower is faster
Athlete
Liz Yordanov
United States

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.1%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:42 7:22 +4.4% 86th 6:38
Run 2 6:02 6:06 -1.3% 76th 5:28
Run 3 6:13 6:24 -3.1% 72th 5:45
Run 4 6:18 6:30 -3.2% 72th 5:48
Run 5 6:31 6:46 -3.8% 72th 5:59
Run 6 6:28 6:35 -1.9% 75th 5:50
Run 7 6:22 6:33 -2.9% 73th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:41 5:37 +1.2% 83th 5:17
Sled Push strength 2:47 2:58 -6.5% 68th 2:35
Sled Pull strength 8:11 7:21 +11.1% 89th 6:16
Burpee Broad Jump aerobic 8:32 8:15 +3.4% 82th 6:48
Row aerobic 5:45 5:49 -1.3% 76th 5:28
Farmers Carry strength 2:31 2:26 +2.9% 84th 2:10
Sandbag Lunges strength 6:18 6:10 +2.1% 81th 5:11
Wall Balls strength 9:24 9:05 +3.3% 81th 7:25
Total Running running 45:36 46:32 -2.0% 74th 41:36

How to Read This Analysis