Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:24 | -7.7% | 3th | 5:37 |
| Run 2 | 3:29 | 3:30 | -0.8% | 32th | 3:40 |
| Run 3 | 3:44 | 3:41 | +1.1% | 40th | 3:52 |
| Run 4 | 3:34 | 3:41 | -3.5% | 18th | 3:52 |
| Run 5 | 3:37 | 3:44 | -3.4% | 18th | 3:55 |
| Run 6 | 3:37 | 3:42 | -2.5% | 24th | 3:54 |
| Run 7 | 3:33 | 3:44 | -5.3% | 13th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.4% | 42th | 3:56 |
| Sled Push | strength | 2:20 | 1:47 | +30.0% | 82th | 1:59 |
| Sled Pull | strength | 3:20 | 3:05 | +8.1% | 55th | 3:21 |
| Burpee Broad Jump | aerobic | 2:38 | 2:31 | +4.6% | 45th | 2:46 |
| Row | aerobic | 4:29 | 4:06 | +9.3% | 86th | 4:13 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.2% | 49th | 1:33 |
| Sandbag Lunges | strength | 2:28 | 2:40 | -7.6% | 14th | 2:54 |
| Wall Balls | strength | 3:36 | 3:28 | +3.6% | 51th | 3:38 |
| Total Running | running | 26:33 | 27:32 | -3.6% | 16th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength