Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -15.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:02 | -2.9% | 1th | 5:37 |
| Run 2 | 3:19 | 3:15 | +2.0% | 11th | 3:40 |
| Run 3 | 3:26 | 3:24 | +0.7% | 7th | 3:52 |
| Run 4 | 3:26 | 3:24 | +0.6% | 6th | 3:52 |
| Run 5 | 3:27 | 3:27 | -0.2% | 5th | 3:55 |
| Run 6 | 3:24 | 3:24 | -0.2% | 4th | 3:54 |
| Run 7 | 3:23 | 3:26 | -1.7% | 2th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:41 | +0.6% | 13th | 3:56 |
| Sled Push | strength | 2:08 | 1:28 | +44.4% | 69th | 1:59 |
| Sled Pull | strength | 2:49 | 2:40 | +5.5% | 15th | 3:21 |
| Burpee Broad Jump | aerobic | 2:23 | 2:07 | +11.8% | 21th | 2:46 |
| Row | aerobic | 4:04 | 3:54 | +4.1% | 29th | 4:13 |
| Farmers Carry | strength | 1:13 | 1:20 | -8.8% | 2th | 1:33 |
| Sandbag Lunges | strength | 2:19 | 2:18 | +0.6% | 7th | 2:54 |
| Wall Balls | strength | 3:41 | 3:13 | +14.3% | 61th | 3:38 |
| Total Running | running | 25:19 | 25:28 | -0.6% | 3th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength