Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Women Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.3%
Race avg drop: -14.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:26 | 10:24 | -9.4% | 77th | 8:17 |
| Run 2 | 6:21 | 6:19 | +0.5% | 92th | 5:08 |
| Run 3 | 6:46 | 7:00 | -3.6% | 85th | 5:34 |
| Run 4 | 7:07 | 8:13 | -13.5% | 77th | 5:56 |
| Run 5 | 7:48 | 6:36 | +18.1% | 100th | 5:23 |
| Run 6 | 7:55 | 7:35 | +4.3% | 100th | 5:45 |
| Run 7 | 8:23 | 6:36 | +26.7% | 100th | 5:25 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:18 | -2.1% | 85th | 5:01 |
| Sled Push | strength | 2:11 | 2:16 | -4.1% | 92th | 1:55 |
| Sled Pull | strength | 6:02 | 6:16 | -3.8% | 92th | 5:04 |
| Burpee Broad Jump | aerobic | 7:15 | 7:25 | -2.3% | 100th | 5:24 |
| Row | aerobic | 5:31 | 5:50 | -5.6% | 77th | 5:19 |
| Farmers Carry | strength | 2:32 | 2:25 | +4.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:46 | 5:49 | +16.2% | 100th | 4:30 |
| Wall Balls | strength | 5:31 | 7:59 | -30.9% | 46th | 5:59 |
| Total Running | running | 53:46 | 53:56 | -0.3% | 92th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength