Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Women Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: -7.6%
Race avg drop: -14.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:56 | 10:35 | -6.3% | 92th | 8:17 |
| Run 2 | 6:54 | 6:25 | +7.4% | 100th | 5:08 |
| Run 3 | 7:17 | 7:08 | +1.9% | 100th | 5:34 |
| Run 4 | 7:23 | 8:25 | -12.4% | 92th | 5:56 |
| Run 5 | 7:50 | 6:42 | +16.7% | 100th | 5:23 |
| Run 6 | 7:44 | 7:45 | -0.3% | 92th | 5:45 |
| Run 7 | 7:49 | 6:43 | +16.3% | 100th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:20 | -5.3% | 62th | 5:01 |
| Sled Push | strength | 2:20 | 2:18 | +1.1% | 100th | 1:55 |
| Sled Pull | strength | 4:45 | 6:22 | -25.6% | 33th | 5:04 |
| Burpee Broad Jump | aerobic | 10:22 | 7:35 | +36.5% | 100th | 5:24 |
| Row | aerobic | 5:54 | 5:53 | +0.1% | 100th | 5:19 |
| Farmers Carry | strength | 2:03 | 2:28 | -17.0% | 62th | 1:59 |
| Sandbag Lunges | strength | 5:40 | 5:56 | -4.6% | 92th | 4:30 |
| Wall Balls | strength | 8:27 | 8:09 | +3.5% | 100th | 5:59 |
| Total Running | running | 54:53 | 54:57 | -0.1% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength