Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Women Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -14.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:12 | +6.5% | 46th | 8:17 |
| Run 2 | 5:01 | 4:33 | +10.2% | 42th | 5:08 |
| Run 3 | 5:04 | 4:50 | +4.7% | 31th | 5:34 |
| Run 4 | 5:06 | 4:46 | +6.8% | 38th | 5:56 |
| Run 5 | 5:23 | 4:46 | +12.6% | 55th | 5:23 |
| Run 6 | 5:15 | 4:49 | +8.8% | 38th | 5:45 |
| Run 7 | 5:20 | 4:48 | +10.9% | 45th | 5:25 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 38th | 5:01 |
| Sled Push | strength | 1:53 | 1:45 | +7.3% | 54th | 1:55 |
| Sled Pull | strength | 4:02 | 4:27 | -9.5% | 17th | 5:04 |
| Burpee Broad Jump | aerobic | 3:48 | 4:23 | -13.4% | 17th | 5:24 |
| Row | aerobic | 4:53 | 5:03 | -3.3% | 15th | 5:19 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.0% | 38th | 1:59 |
| Sandbag Lunges | strength | 3:31 | 3:51 | -8.7% | 17th | 4:30 |
| Wall Balls | strength | 5:04 | 4:58 | +1.7% | 23th | 5:59 |
| Total Running | running | 38:50 | 36:36 | +6.1% | 38th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength