Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Women Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -18.4%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:53 | 8:22 | +6.0% | 69th | 8:17 |
| Run 2 | 5:18 | 5:11 | +2.0% | 67th | 5:08 |
| Run 3 | 5:34 | 5:37 | -1.2% | 62th | 5:34 |
| Run 4 | 5:34 | 6:01 | -7.7% | 54th | 5:56 |
| Run 5 | 5:39 | 5:26 | +3.8% | 73th | 5:23 |
| Run 6 | 5:40 | 5:49 | -2.8% | 62th | 5:45 |
| Run 7 | 5:54 | 5:28 | +7.9% | 82th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.1% | 54th | 5:01 |
| Sled Push | strength | 1:50 | 1:56 | -5.7% | 38th | 1:55 |
| Sled Pull | strength | 5:16 | 5:07 | +2.9% | 58th | 5:04 |
| Burpee Broad Jump | aerobic | 6:30 | 5:29 | +18.4% | 75th | 5:24 |
| Row | aerobic | 5:30 | 5:20 | +3.0% | 62th | 5:19 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.5% | 69th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 4:34 | +10.5% | 83th | 4:30 |
| Wall Balls | strength | 5:20 | 6:04 | -12.2% | 38th | 5:59 |
| Total Running | running | 42:32 | 42:54 | -0.9% | 54th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength