Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Women Su
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.4%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 8:31 | -0.1% | 62th | 8:17 |
| Run 2 | 5:29 | 5:16 | +3.9% | 83th | 5:08 |
| Run 3 | 6:10 | 5:43 | +7.6% | 77th | 5:34 |
| Run 4 | 6:04 | 6:11 | -1.9% | 69th | 5:56 |
| Run 5 | 5:55 | 5:31 | +7.0% | 91th | 5:23 |
| Run 6 | 6:28 | 5:57 | +8.6% | 77th | 5:45 |
| Run 7 | 6:05 | 5:32 | +9.6% | 91th | 5:25 |
Training Recommendations
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.1% | 69th | 5:01 |
| Sled Push | strength | 2:08 | 1:58 | +8.4% | 85th | 1:55 |
| Sled Pull | strength | 5:31 | 5:12 | +6.1% | 75th | 5:04 |
| Burpee Broad Jump | aerobic | 5:19 | 5:37 | -5.5% | 50th | 5:24 |
| Row | aerobic | 5:04 | 5:22 | -5.7% | 38th | 5:19 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.1% | 46th | 1:59 |
| Sandbag Lunges | strength | 4:30 | 4:39 | -3.4% | 42th | 4:30 |
| Wall Balls | strength | 6:41 | 6:12 | +7.6% | 85th | 5:59 |
| Total Running | running | 44:42 | 43:41 | +2.3% | 77th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength