Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:22 | -11.1% | 51th | 6:38 |
| Run 2 | 5:34 | 6:07 | -9.0% | 57th | 5:28 |
| Run 3 | 9:59 | 6:25 | +55.5% | 100th | 5:45 |
| Run 4 | 6:24 | 6:30 | -1.7% | 76th | 5:48 |
| Run 5 | 7:00 | 6:46 | +3.2% | 84th | 5:59 |
| Run 6 | 7:02 | 6:35 | +6.6% | 88th | 5:50 |
| Run 7 | 6:52 | 6:33 | +4.6% | 85th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:37 | +7.0% | 94th | 5:17 |
| Sled Push | strength | 3:00 | 2:58 | +0.7% | 80th | 2:35 |
| Sled Pull | strength | 5:58 | 7:22 | -19.1% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 7:24 | 8:15 | -10.5% | 67th | 6:48 |
| Row | aerobic | 6:18 | 5:49 | +8.0% | 94th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.7% | 64th | 2:10 |
| Sandbag Lunges | strength | 5:05 | 6:10 | -17.8% | 54th | 5:11 |
| Wall Balls | strength | 9:51 | 9:06 | +8.1% | 85th | 7:25 |
| Total Running | running | 49:25 | 46:34 | +6.1% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength