Performance Analysis
Chicago 2025 - S8 • Hyrox Elite Men Th
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.4% | 43th | 3:51 |
| Sled Push | strength | 2:26 | 2:17 | +6.4% | 50th | 2:22 |
| Sled Pull | strength | 4:22 | 3:30 | +24.3% | 100th | 3:35 |
| Burpee Broad Jump | aerobic | 2:43 | 2:50 | -4.5% | 29th | 2:57 |
| Row | aerobic | 3:59 | 3:57 | +0.6% | 46th | 3:59 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.1% | 54th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 3:13 | -2.1% | 46th | 3:18 |
| Wall Balls | strength | 3:20 | 3:39 | -9.0% | 8th | 3:47 |
| Total Running | running | 0:00 | - | +0.0% | 100th | - |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength