Performance Analysis
Chicago 2025 - S8 • Hyrox Elite Men Th
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.0% | 79th | 3:51 |
| Sled Push | strength | 2:32 | 2:20 | +8.2% | 86th | 2:22 |
| Sled Pull | strength | 3:14 | 3:33 | -9.2% | 8th | 3:35 |
| Burpee Broad Jump | aerobic | 3:06 | 2:55 | +6.0% | 71th | 2:57 |
| Row | aerobic | 4:03 | 3:59 | +1.7% | 77th | 3:59 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.9% | 31th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 3:16 | -3.3% | 54th | 3:18 |
| Wall Balls | strength | 3:36 | 3:44 | -3.9% | 31th | 3:47 |
| Total Running | running | 0:00 | - | +0.0% | 100th | - |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength