Performance Analysis
Chicago 2025 - S8 • Hyrox Elite Women Th
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -1.9% | 36th | 4:25 |
| Sled Push | strength | 2:30 | 2:33 | -2.2% | 58th | 2:30 |
| Sled Pull | strength | 3:59 | 4:01 | -1.1% | 54th | 3:57 |
| Burpee Broad Jump | aerobic | 3:30 | 3:51 | -9.3% | 21th | 3:46 |
| Row | aerobic | 4:33 | 4:35 | -0.8% | 57th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.5% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 3:44 | +0.9% | 57th | 3:40 |
| Wall Balls | strength | 5:08 | 4:04 | +25.9% | 100th | 3:54 |
| Total Running | running | 0:00 | - | +0.0% | 100th | - |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength