Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Place
10
Total Time
1:17:38
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: -9.7%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:00 | +5.3% | 24th | 7:08 |
| Run 2 | 4:09 | 3:58 | +4.5% | 26th | 4:44 |
| Run 3 | 4:19 | 4:11 | +2.9% | 16th | 5:05 |
| Run 4 | 4:19 | 4:12 | +2.5% | 16th | 5:08 |
| Run 5 | 4:20 | 4:14 | +2.0% | 14th | 5:19 |
| Run 6 | 4:15 | 4:13 | +0.7% | 11th | 5:17 |
| Run 7 | 4:18 | 4:14 | +1.6% | 12th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 13th | 4:46 |
| Sled Push | strength | 3:17 | 2:51 | +15.0% | 27th | 4:15 |
| Sled Pull | strength | 4:43 | 4:12 | +12.1% | 34th | 5:38 |
| Burpee Broad Jump | aerobic | 5:26 | 4:53 | +10.9% | 30th | 6:16 |
| Row | aerobic | 4:24 | 4:34 | -3.9% | 6th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.2% | 20th | 2:15 |
| Sandbag Lunges | strength | 3:57 | 4:32 | -13.1% | 5th | 5:52 |
| Wall Balls | strength | 7:30 | 5:52 | +27.8% | 37th | 9:29 |
| Total Running | running | 32:00 | 31:30 | +1.6% | 12th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength