Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -10.7%
Race avg drop: -9.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:01 | +1.1% | 17th | 7:08 |
| Run 2 | 3:51 | 3:58 | -3.3% | 8th | 4:44 |
| Run 3 | 4:25 | 4:12 | +4.9% | 29th | 5:05 |
| Run 4 | 4:24 | 4:13 | +4.1% | 24th | 5:08 |
| Run 5 | 4:22 | 4:15 | +2.4% | 16th | 5:19 |
| Run 6 | 4:26 | 4:14 | +4.7% | 21th | 5:17 |
| Run 7 | 4:27 | 4:15 | +4.6% | 18th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 28th | 4:46 |
| Sled Push | strength | 2:41 | 2:52 | -6.8% | 12th | 4:15 |
| Sled Pull | strength | 4:38 | 4:13 | +9.5% | 25th | 5:38 |
| Burpee Broad Jump | aerobic | 6:15 | 4:55 | +27.0% | 54th | 6:16 |
| Row | aerobic | 5:01 | 4:35 | +9.4% | 57th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.3% | 35th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:33 | +3.3% | 19th | 5:52 |
| Wall Balls | strength | 5:22 | 5:55 | -9.4% | 4th | 9:29 |
| Total Running | running | 32:01 | 31:37 | +1.3% | 14th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength