Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Place
12
Total Time
1:18:22
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -9.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:03 | +1.3% | 18th | 7:08 |
| Run 2 | 4:06 | 3:59 | +2.6% | 20th | 4:44 |
| Run 3 | 4:11 | 4:13 | -1.0% | 9th | 5:05 |
| Run 4 | 4:13 | 4:14 | -0.7% | 11th | 5:08 |
| Run 5 | 4:24 | 4:17 | +2.7% | 19th | 5:19 |
| Run 6 | 4:18 | 4:15 | +1.0% | 14th | 5:17 |
| Run 7 | 4:25 | 4:16 | +3.3% | 16th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +3.9% | 33th | 4:46 |
| Sled Push | strength | 2:42 | 2:54 | -7.0% | 14th | 4:15 |
| Sled Pull | strength | 4:46 | 4:15 | +12.0% | 40th | 5:38 |
| Burpee Broad Jump | aerobic | 4:54 | 4:56 | -1.0% | 19th | 6:16 |
| Row | aerobic | 4:32 | 4:35 | -1.3% | 8th | 5:00 |
| Farmers Carry | strength | 2:25 | 1:47 | +34.8% | 71th | 2:15 |
| Sandbag Lunges | strength | 5:20 | 4:35 | +16.2% | 39th | 5:52 |
| Wall Balls | strength | 6:47 | 5:59 | +13.2% | 27th | 9:29 |
| Total Running | running | 31:45 | 31:45 | -0.0% | 10th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength