Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -11.3%
Race avg drop: -9.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:05 | -1.4% | 11th | 7:08 |
| Run 2 | 4:03 | 4:01 | +0.8% | 16th | 4:44 |
| Run 3 | 4:20 | 4:14 | +2.0% | 20th | 5:05 |
| Run 4 | 4:13 | 4:16 | -1.2% | 11th | 5:08 |
| Run 5 | 4:21 | 4:18 | +0.9% | 15th | 5:19 |
| Run 6 | 4:30 | 4:17 | +5.0% | 26th | 5:17 |
| Run 7 | 4:25 | 4:18 | +2.5% | 16th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 38th | 4:46 |
| Sled Push | strength | 3:39 | 2:56 | +24.1% | 41th | 4:15 |
| Sled Pull | strength | 5:32 | 4:17 | +28.8% | 58th | 5:38 |
| Burpee Broad Jump | aerobic | 4:55 | 4:58 | -1.3% | 20th | 6:16 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 30th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.6% | 43th | 2:15 |
| Sandbag Lunges | strength | 4:34 | 4:37 | -1.3% | 16th | 5:52 |
| Wall Balls | strength | 5:36 | 6:05 | -8.0% | 6th | 9:29 |
| Total Running | running | 31:52 | 31:57 | -0.3% | 11th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength