Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
985
Total Time
1:50:19
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 7:23 | +19.9% | 98th | 6:38 |
| Run 2 | 6:51 | 6:07 | +11.7% | 94th | 5:28 |
| Run 3 | 6:59 | 6:25 | +8.6% | 91th | 5:45 |
| Run 4 | 6:57 | 6:31 | +6.5% | 89th | 5:48 |
| Run 5 | 7:08 | 6:47 | +4.9% | 87th | 5:59 |
| Run 6 | 6:54 | 6:36 | +4.4% | 86th | 5:50 |
| Run 7 | 7:01 | 6:34 | +6.6% | 89th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:37 | +0.7% | 81th | 5:17 |
| Sled Push | strength | 3:13 | 2:59 | +7.7% | 88th | 2:35 |
| Sled Pull | strength | 7:59 | 7:23 | +8.0% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 6:58 | 8:17 | -16.0% | 60th | 6:48 |
| Row | aerobic | 5:44 | 5:50 | -1.8% | 74th | 5:28 |
| Farmers Carry | strength | 2:37 | 2:27 | +6.7% | 89th | 2:10 |
| Sandbag Lunges | strength | 4:12 | 6:12 | -32.3% | 23th | 5:11 |
| Wall Balls | strength | 8:07 | 9:08 | -11.2% | 69th | 7:25 |
| Total Running | running | 50:42 | 46:40 | +8.6% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength