Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -13.0%
Race avg drop: -9.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:08 | -0.9% | 13th | 7:08 |
| Run 2 | 4:04 | 4:03 | +0.3% | 17th | 4:44 |
| Run 3 | 4:26 | 4:17 | +3.3% | 31th | 5:05 |
| Run 4 | 4:21 | 4:18 | +0.8% | 17th | 5:08 |
| Run 5 | 4:23 | 4:21 | +0.4% | 17th | 5:19 |
| Run 6 | 4:26 | 4:20 | +2.3% | 21th | 5:17 |
| Run 7 | 4:24 | 4:21 | +0.8% | 13th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.2% | 50th | 4:46 |
| Sled Push | strength | 4:08 | 3:00 | +37.3% | 56th | 4:15 |
| Sled Pull | strength | 4:34 | 4:21 | +4.6% | 19th | 5:38 |
| Burpee Broad Jump | aerobic | 4:40 | 5:03 | -7.6% | 9th | 6:16 |
| Row | aerobic | 4:47 | 4:37 | +3.4% | 39th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.9% | 28th | 2:15 |
| Sandbag Lunges | strength | 3:58 | 4:41 | -15.4% | 6th | 5:52 |
| Wall Balls | strength | 8:40 | 6:15 | +38.4% | 50th | 9:29 |
| Total Running | running | 32:09 | 32:19 | -0.5% | 15th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength