Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Place
20
Total Time
1:21:03
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -9.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:11 | +7.6% | 45th | 7:08 |
| Run 2 | 4:11 | 4:05 | +2.1% | 30th | 4:44 |
| Run 3 | 4:27 | 4:20 | +2.5% | 33th | 5:05 |
| Run 4 | 4:24 | 4:21 | +0.8% | 24th | 5:08 |
| Run 5 | 4:28 | 4:25 | +1.0% | 22th | 5:19 |
| Run 6 | 4:36 | 4:23 | +4.7% | 31th | 5:17 |
| Run 7 | 4:36 | 4:25 | +3.9% | 26th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.0% | 19th | 4:46 |
| Sled Push | strength | 3:37 | 3:05 | +17.3% | 38th | 4:15 |
| Sled Pull | strength | 4:38 | 4:26 | +4.3% | 25th | 5:38 |
| Burpee Broad Jump | aerobic | 4:49 | 5:07 | -6.0% | 16th | 6:16 |
| Row | aerobic | 4:33 | 4:39 | -2.2% | 12th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.2% | 49th | 2:15 |
| Sandbag Lunges | strength | 6:30 | 4:45 | +36.5% | 72th | 5:52 |
| Wall Balls | strength | 6:05 | 6:27 | -5.8% | 12th | 9:29 |
| Total Running | running | 33:22 | 32:43 | +2.0% | 26th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength