Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
22
Total Time
1:22:35
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -9.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:16 | -0.7% | 21th | 7:08 |
| Run 2 | 4:08 | 4:09 | -0.5% | 22th | 4:44 |
| Run 3 | 4:25 | 4:24 | +0.2% | 29th | 5:05 |
| Run 4 | 4:24 | 4:25 | -0.7% | 24th | 5:08 |
| Run 5 | 4:49 | 4:29 | +7.1% | 44th | 5:19 |
| Run 6 | 4:25 | 4:28 | -1.2% | 19th | 5:17 |
| Run 7 | 4:38 | 4:30 | +2.6% | 29th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -1.1% | 16th | 4:46 |
| Sled Push | strength | 3:47 | 3:11 | +18.7% | 48th | 4:15 |
| Sled Pull | strength | 4:55 | 4:32 | +8.2% | 43th | 5:38 |
| Burpee Broad Jump | aerobic | 5:19 | 5:13 | +1.8% | 26th | 6:16 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 19th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.0% | 35th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 4:51 | -1.2% | 23th | 5:52 |
| Wall Balls | strength | 7:51 | 6:43 | +16.8% | 44th | 9:29 |
| Total Running | running | 33:03 | 33:16 | -0.7% | 23th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength