Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.2%
Race avg drop: -9.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:20 | +2.3% | 37th | 7:08 |
| Run 2 | 4:18 | 4:11 | +2.5% | 40th | 4:44 |
| Run 3 | 4:47 | 4:27 | +7.4% | 49th | 5:05 |
| Run 4 | 4:29 | 4:28 | +0.1% | 32th | 5:08 |
| Run 5 | 4:37 | 4:33 | +1.4% | 30th | 5:19 |
| Run 6 | 5:11 | 4:31 | +14.5% | 60th | 5:17 |
| Run 7 | 4:56 | 4:34 | +7.8% | 46th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 52.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.3% | 28th | 4:46 |
| Sled Push | strength | 4:58 | 3:15 | +52.3% | 74th | 4:15 |
| Sled Pull | strength | 5:21 | 4:37 | +15.8% | 55th | 5:38 |
| Burpee Broad Jump | aerobic | 5:08 | 5:17 | -3.1% | 21th | 6:16 |
| Row | aerobic | 4:42 | 4:42 | -0.1% | 30th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.3% | 40th | 2:15 |
| Sandbag Lunges | strength | 4:27 | 4:55 | -9.7% | 11th | 5:52 |
| Wall Balls | strength | 6:05 | 6:54 | -12.0% | 12th | 9:29 |
| Total Running | running | 34:47 | 33:39 | +3.3% | 39th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength