Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
986
Total Time
1:50:26
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:24 | +0.2% | 80th | 6:38 |
| Run 2 | 5:45 | 6:08 | -6.3% | 65th | 5:28 |
| Run 3 | 6:17 | 6:26 | -2.4% | 75th | 5:45 |
| Run 4 | 6:13 | 6:31 | -4.8% | 69th | 5:48 |
| Run 5 | 6:08 | 6:48 | -9.9% | 60th | 5:59 |
| Run 6 | 6:17 | 6:37 | -5.1% | 70th | 5:50 |
| Run 7 | 6:26 | 6:35 | -2.3% | 76th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:37 | +13.1% | 99th | 5:17 |
| Sled Push | strength | 3:33 | 2:59 | +18.7% | 96th | 2:35 |
| Sled Pull | strength | 7:42 | 7:24 | +4.0% | 85th | 6:16 |
| Burpee Broad Jump | aerobic | 7:12 | 8:18 | -13.3% | 64th | 6:48 |
| Row | aerobic | 6:19 | 5:50 | +8.1% | 95th | 5:28 |
| Farmers Carry | strength | 3:40 | 2:27 | +49.4% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:34 | 6:12 | -10.4% | 68th | 5:11 |
| Wall Balls | strength | 8:40 | 9:09 | -5.4% | 75th | 7:25 |
| Total Running | running | 44:31 | 46:43 | -4.7% | 68th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength