Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (35-39).
Place
27
Total Time
1:25:30
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -9.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:26 | -0.8% | 31th | 7:08 |
| Run 2 | 4:20 | 4:15 | +1.7% | 44th | 4:44 |
| Run 3 | 4:31 | 4:31 | -0.3% | 36th | 5:05 |
| Run 4 | 4:43 | 4:33 | +3.4% | 47th | 5:08 |
| Run 5 | 4:56 | 4:38 | +6.1% | 50th | 5:19 |
| Run 6 | 4:52 | 4:37 | +5.4% | 47th | 5:17 |
| Run 7 | 4:54 | 4:40 | +4.7% | 44th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.4% | 8th | 4:46 |
| Sled Push | strength | 3:42 | 3:22 | +9.4% | 43th | 4:15 |
| Sled Pull | strength | 4:03 | 4:44 | -14.6% | 7th | 5:38 |
| Burpee Broad Jump | aerobic | 6:00 | 5:24 | +10.8% | 49th | 6:16 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 30th | 5:00 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.2% | 60th | 2:15 |
| Sandbag Lunges | strength | 5:51 | 5:02 | +16.0% | 54th | 5:52 |
| Wall Balls | strength | 7:45 | 7:13 | +7.3% | 41th | 9:29 |
| Total Running | running | 34:39 | 34:18 | +1.0% | 36th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength