Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -9.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.6% | 4th | 7:08 |
| Run 2 | 3:42 | 3:45 | -1.7% | 2th | 4:44 |
| Run 3 | 3:50 | 3:57 | -3.1% | 2th | 5:05 |
| Run 4 | 3:52 | 3:57 | -2.5% | 2th | 5:08 |
| Run 5 | 4:01 | 3:57 | +1.3% | 3th | 5:19 |
| Run 6 | 3:57 | 3:56 | +0.4% | 4th | 5:17 |
| Run 7 | 4:01 | 3:55 | +2.5% | 4th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.7% | 20th | 4:46 |
| Sled Push | strength | 2:39 | 2:28 | +6.8% | 10th | 4:15 |
| Sled Pull | strength | 4:36 | 3:49 | +20.2% | 23th | 5:38 |
| Burpee Broad Jump | aerobic | 3:53 | 4:31 | -14.3% | 1th | 6:16 |
| Row | aerobic | 4:34 | 4:27 | +2.3% | 13th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.4% | 17th | 2:15 |
| Sandbag Lunges | strength | 3:16 | 4:11 | -22.1% | 1th | 5:52 |
| Wall Balls | strength | 5:22 | 4:54 | +9.4% | 4th | 9:29 |
| Total Running | running | 29:08 | 29:30 | -1.3% | 3th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength